I loved how this session invited all of us to bring our full humanity and wove in some leadership wellness strategies. I actually ran to my boss's desk immediately afterward, told her ‘I feel blissed out,’ and recommended that we look into working with the facilitators.

I'm going to be reflecting on this a lot - and appreciated the insight that it's not 'bad' necessarily to engage in coping strategies- sometimes it's all we can do to get through the day.