What Does it Mean to Relax?
Author and spiritual teacher Tracee Stanley invites you into the space of deep self-inquiry and rest. Learn what it means to reclaim your birthright of rest and how you can begin to change the legacy of rest within your family lineage by beginning with a simple and short devoted yoga nidra (yogic sleep) practice. Tracee will offer a short talk, self inquiry practice, rest practice and Q+ A.
Tracee Stanley shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and author of Radiant Rest (and the host of The Radiant Rest Podcast).