This 50-minute wellness workshop is designed to give back to those who offer so much of themselves.

Join mindfulness teacher and creative strategist Ian Davis for a transformative session on cultivating inner peace through Mindfulness-Based Stress Reduction, where you'll learn practical tools to embrace presence, audit your surroundings, and take mindful action in your daily life.

In this session, we’ll create the space for a pause. We’ll explore the places where grief and hope are side by side.  You’ll be invited to take time to be with your current experience, explore layers of support—internal, friends/family, and community, and learn a few practices for continued resourcing.

Join us for a guided session on staying grounded during times of collective crisis. We'll explore practices for maintaining hope and connection while honoring our need for rest. Drawing on lessons learned from past movements, we'll discuss strategies for sustainable activism and finding light in dark times.

Pause and renew in compassionate community as we close out the year. Join us for a gentle session of reflection and restoration, offering accessible practices to nurture yourself amidst the vital work of caring for our communities.

Learn an active meditation method with tangible steps to guide you out of mental anxiety and ground into the wisdom of your heart and body.

Attendees will be guided through three mantras or chants that encourage their ability to let go and improve sleep.

Explore transformative practices for frontline workers through this workshop on self and communal care, burnout prevention, and the integration of spiritual care into activism.

Explore personal and ancestral healing through movement in our upcoming workshop, utilizing insights from epigenetics to release old energies and embrace resilience.

Join Dr. Ayana Jamieson for a session exploring self-creation through the inspiring works of Octavia E. Butler.

In this one hour practice session, we will take some time to breathe, journal and share about how grief and loss show up for us in our work, in our bodies, and in our lives.

We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.

This is going to be a practice that can be done seated and standing from any location where space is a limitation and a yoga mat/floor space may not be accessible. This practice will be suitable for all levels.

Participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC workers.

Delve into profound energy healing secrets with Andrea Penagos, L.Ac., and explore the transformative world of herbal wisdom. Equip yourself with practices and insights to navigate daily stress, whether at work or at play.

Explore breath work, nutrition, sleep, and exercise.

Join us on a unique journey into the realm of daily intention setting, inspired by Yoruba practices. You'll discover the art of speaking to your indwelling spirit, a method designed to reshape your internal narrative, foster healing, and empower personal growth.

In this workshop, participants will learn about how anxiety impacts the body and mind from a yogic and Ayurvedic lens, and will learn how to use the breath to nurture the process of letting go.

Join Sade in a demonstration of how these plants can be crafted into natural products such as herbal oils and facial masks.

We'll explore the concept of reality and how to navigate the rise of AI. Together we'll practice ways to ground ourselves in authenticity and wholeness.

This session will offer participants a guided meditation to visit past and future experiences of liberation.

In this session, learn how to begin creating a more compassionate relationship with your body utilizing gentle breathing exercises, mindfulness, intentional group dialogue, and self-reflection.

We’ll explore ways community solidarity can foster healing when faced with social, cultural and systemic barriers.

This will be an introduction to the concept of pods: how it came to be, how it can be used, lessons learned, and how to map your pods.

By tapping into our emotional intelligence systems and befriending the body, we’ll engage in a practice to broaden our perspective of self-healing and remembrance.

In this practice session, we will work to connect to the earth to experience a sense of care and holding during these times of intense disruption.

In this workshop, we will learn about herbs that can support our digestive and nervous systems.

In this session, we will begin to discern the differences between coping and thriving strategies, share with other participants the tools that work for you, and to map out a strategy for self-care. We need to take care of ourselves so that we can contribute to a thriving world.

In this session, Nicole will illuminate the skills we need to move forward to build a practice that centers our collective wellbeing.

Join Ayurvedic Health Counselor Nicole Taylor for an interactive session on cultivating well-being the Ayurvedic way. You’ll learn about ojas--the vital sap that keeps our immunity and equanimity intact. You’ll leave with practical ways to refill your inner well of vitality so that you can do your healing and social justice work in a sustainable way.