There is a fine line between caring for others vs carrying their pain and problems.
For professional empaths and sensitive leaders with big hearts, we often excel in caretaking, healing, and transformational roles but tend to over-give, over-extend, and over-invest.
This workshop will empower you with holistic healing tools so you can easily and ethically help others while enjoying your personal relationships much more.
This offering is for you if you want to:
Ground your powerful sensitivity and restore trust in your intuition
Honor your distress and anger signals, and advocate for your unmet needs
Decide who or what to keep in and keep out of your life – with nuance, grace, and authority
Discern between co-dependency vs interdependence and why and when you're imploding or exploding your energy
Reserve your precious energy and gifts for people and projects that are soul-aligned
Care more and carry less so you can effect greater change in others and sustain your body and spirit in the work!
Charlotte Nguyễn is a spiritual and transformational coach, activist and speaker bridging the worlds of love, justice and healing. In 2017, she created Get Free! a private practice and healing space for BIPOC which she dedicates to helping clients heal from oppression and cultivate truly liberated lives. For the past 6 years, she has worked with thousands of people in the field of personal development, helping them cultivate lives full of trust, confidence, intimacy, connection, mindfulness and compassion with themselves and all their relations. Charlotte also has over 10 years of experience working specifically in social change communities throughout Los Angeles, Washington DC, and the Bay Area including Amnesty International USA, the United Way of Greater Los Angeles, the DC Rape Crisis Center, the US Holocaust Memorial Museum, and the United Nations Relief and Works Agency for Palestine Refugees. She teaches Trauma-Informed Mindfulness at the California State University of Fullerton Graduate School of Nursing and is a member of the International Mindfulness Teachers Association.
SJPLA’s Wellbeing Series is a free workshop every third Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
