This 50-minute wellness workshop is designed to give back to those who offer so much of themselves.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

Join mindfulness teacher and creative strategist Ian Davis for a transformative session on cultivating inner peace through Mindfulness-Based Stress Reduction, where you'll learn practical tools to embrace presence, audit your surroundings, and take mindful action in your daily life.

In this session, we’ll create the space for a pause. We’ll explore the places where grief and hope are side by side.  You’ll be invited to take time to be with your current experience, explore layers of support—internal, friends/family, and community, and learn a few practices for continued resourcing.

Join us for a guided session on staying grounded during times of collective crisis. We'll explore practices for maintaining hope and connection while honoring our need for rest. Drawing on lessons learned from past movements, we'll discuss strategies for sustainable activism and finding light in dark times.

Pause and renew in compassionate community as we close out the year. Join us for a gentle session of reflection and restoration, offering accessible practices to nurture yourself amidst the vital work of caring for our communities.

Learn an active meditation method with tangible steps to guide you out of mental anxiety and ground into the wisdom of your heart and body.

Attendees will be guided through three mantras or chants that encourage their ability to let go and improve sleep.

Explore transformative practices for frontline workers through this workshop on self and communal care, burnout prevention, and the integration of spiritual care into activism.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

Explore personal and ancestral healing through movement in our upcoming workshop, utilizing insights from epigenetics to release old energies and embrace resilience.

Join Dr. Ayana Jamieson for a session exploring self-creation through the inspiring works of Octavia E. Butler.

In this one hour practice session, we will take some time to breathe, journal and share about how grief and loss show up for us in our work, in our bodies, and in our lives.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.

This is going to be a practice that can be done seated and standing from any location where space is a limitation and a yoga mat/floor space may not be accessible. This practice will be suitable for all levels.

Participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC workers.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

Delve into profound energy healing secrets with Andrea Penagos, L.Ac., and explore the transformative world of herbal wisdom. Equip yourself with practices and insights to navigate daily stress, whether at work or at play.

Explore breath work, nutrition, sleep, and exercise.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

Join us on a unique journey into the realm of daily intention setting, inspired by Yoruba practices. You'll discover the art of speaking to your indwelling spirit, a method designed to reshape your internal narrative, foster healing, and empower personal growth.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

In this workshop, participants will learn about how anxiety impacts the body and mind from a yogic and Ayurvedic lens, and will learn how to use the breath to nurture the process of letting go.

Join Sade in a demonstration of how these plants can be crafted into natural products such as herbal oils and facial masks.

We'll explore the concept of reality and how to navigate the rise of AI. Together we'll practice ways to ground ourselves in authenticity and wholeness.

SJPLA’s Community Care and the Workplace is a free five-week course for folks who work in the homeless response sector. We’ll discuss ways disconnection, burnout, and grief shows up in our work.

This session will offer participants a guided meditation to visit past and future experiences of liberation.

In this session, learn how to begin creating a more compassionate relationship with your body utilizing gentle breathing exercises, mindfulness, intentional group dialogue, and self-reflection.

We’ll explore ways community solidarity can foster healing when faced with social, cultural and systemic barriers.