In this session, participants will explore the often overlooked mental, physical, and emotional toll of the valuable work they do, with a focus on the unique challenges faced by BIPOC (Black, Indigenous, and People of Color) workers. We'll delve into the impact of these challenges on well-being, discussing the prevalent issue of burnout and exhaustion.
Throughout the workshop, we aim to create a supportive space for individuals to prioritize self-care and discover effective ways to navigate the demands of their roles. From practical strategies for personal rest and renewal to fostering connections with like-minded peers, this session is designed to empower participants with tools to sustain their well-being practices. This workshop hopes to not only emphasize the importance of self-care but also encourage open dialogue on building resilience in the face of challenges.
Angel Towler is a California board registered Licensed Clinical Social Worker (LCSW# 61788) and practicing mental health therapist with over 14 years of service. A Los Angeles native, she has a passion for promoting wellness and destigmatizing mental health in marginalized populations and communities of color.
Applying a holistic approach in her work with clients, Angel integrates her training in reflective practice, cognitive behavioral therapy, trauma informed care foundations, and multidimensional family therapy to tailor a therapeutic experience specifically aligned to the individual needs of her clients. Her practice style is relational, collaborative, flexible and adaptive—with the intent to promote personal growth and a better quality of life.
Angel holds a Master of Social Work from University of Southern California, Los Angeles. With a community mental health background providing psychotherapy to children, adolescents, adults and families, her experience includes (but is not limited to) working with those who are struggling with depression, anxiety, interpersonal challenges, self-esteem, or everyday life challenges.
Angel is the Founder and President of SoulCare Counseling LA, a distinguished mental health and wellness company. Under her leadership, the organization offers personalized plans to support individuals seeking personal growth and a better quality of life. Angel Towler stands at the forefront of compassionate and effective mental health care, dedicated to making a positive impact on the well-being of those she serves.
SJPLA’s Wellbeing Series is a free workshop every second Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
