Centering with Loving Kindness: A Meditation
In the midst of devastating violence and collective grieving in our world, we want to offer a space of care to our community, whose hearts have been wounded by the relentless injustices we witness. As we echo the calls for a permanent ceasefire, we stand in solidarity with those advocating relentlessly for liberation here in Los Angeles and around the world. We share this meditation as a resource for renewal to continue our vital work for justice.
Alli offers a meditation of loving kindness. This practice is a refuge, inviting us to reconnect with our inner peace and extend a compassionate presence to a world grappling with hardship and struggle.
“Visualize a warm, golden light around your heart, growing with each breath, filling you with love, and reaching out to those suffering. May all beings be filled with loving kindness, be safe from harm, and find happiness and ease.”
We encourage you to embrace this meditation as a tool for your wellbeing as you extend your compassion to the broader world.
For more free wellbeing events, please see our Wellbeing Series Calendar.