As we make our way towards the end of the year it can be a time where a lot of us experience some level of exhaustion from all the ways we have to show up in our lives. This session will be a brave space to slow down, reflect and care for ourselves in compassionate community. All are welcome and there will be lots of options given to support all who participate.
Jonelle is a senior yoga teacher, practitioner, mentor & teacher trainer. She is trained in Ashtanga, Hatha, Vinyasa, Yin/Restorative Qi Gong & Meditation/Mindfulness.
She’s obsessed with movement and spiritual studies which makes her an eternal student. Jonelle practices yoga as part of her path to awakening, healing& liberation; she invites her students to do the same. She teaches yoga as an anti-oppression & social justice practice. Jonelle is part of the movement to make yoga and wellness equitable, diverse, & anti-racist. She believes 'Yoga is for EVERYBODY'
SJPLA’s Wellbeing Series is a free workshop every second Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
