We'll explore what it means to be mindful and how this wide-ranging topic can enhance every aspect of our lives. This session will consist of gentle breath work, meditation, journaling, and intentional discussion.
Mel is also a passionate yoga and meditation teacher, and she’s been teaching for over a decade. She works for the mindfulness app Calm where she produces, writes, and hosts a show called the Daily Move. She’s also the founder and director of a women’s empowerment company called YOU GOT THIS GIRL, which she founded in 2016. The mission of the organization is to guide women to cultivate their authentic voice and discover their purpose through mindfulness. Through YGTG, she facilitates online coaching programs, retreats, mentorships, and community events for female-identifying individuals all around the world.
SJPLA’s Wellbeing Series is a free workshop every second Thursday of the month at 11 am. The workshops introduce a variety of healing modalities as part of our Racial Equity in Homelessness Initiative. These sessions promote personal rest, renewal, and connection creating space for discussion on how to sustain wellbeing practices.
